Life & Somatic Coaching

Overcoming 'Nice Guy' Complex

• Seeking validation and worth from others

• Hiding mistakes and vulnerabilities

• Putting others’ needs above your own, at the expense of your personal power

• Avoiding conflict at all costs

• Struggling with emotional and sexual intimacy

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Result: You’ll reclaim the right to set clear boundaries, express anger constructively, and engage in relationships from a place of balance rather than fear of rejection.

Somatics & Mindfulness in Practice

Your body holds the key to rewiring long‑standing patterns. In our sessions you’ll experience:

• Mindfulness techniques—learning to observe thoughts without judgment and stay rooted in the present

• Somatic practices—releasing tension and trauma through observing the body and working with breath

• Subconscious work—transforming old neural pathways and creating new, empowering habits

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Result: A deeper sense of presence, inner calm, and authentic mind‑body integration.

Flexibility & Autonomy

You choose how we move forward:

• Session frequency & duration

• Location options—Zürich, nature, or online

• Depth of work—you decide how far and how fast to go

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Result: You retain full control over your growth, never feeling rushed or overwhelmed.

Long-Term Benefits

• Strengthened self‑awareness and genuine self‑worth

• Deeper, more authentic relationships—with yourself and others

• Emotional freedom—no longer hostage to shame or fear of rejection

• A fuller life lived in alignment with your needs, desires, and values

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This isn’t a “quick fix”—it’s the foundation for a life of integrity, presence, and truth.

How does it work?

• We start with an online meeting where we discuss your situation, and I explain how working with me looks like. I answer all your questions.

• Afterwards, I will send you a questionnaire with key questions that will help me get to know you better and understand your challenges. This is not obligatory.

• Our regular coaching sessions follow a clear structure: you set a goal,  we work through the process, and address any challenges that arise. Depending on your needs, I choose different coaching methods.

• Each session ends with reflection, integration and a practical results coming out of our meeting.

Transformation tools

• One‑on‑one coaching & goal setting tailored to your unique needs

• Mindfulness & meditation for sustained awareness

• Inner child & subconscious work to heal past wounds

• Somatic exercises & bodywork for embodied insight

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Result: A step‑by‑step journey toward lasting integration of body, mind, and heart.

Core focus area

Together we’ll address:

• Healing emotional wounds

• Integrating your shadow—embracing and channeling your darker aspects

• Overcoming compulsive behaviors and addictions (e.g., pornography)

• Building healthy boundaries and emotional independence

• Reprogramming limiting beliefs

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Result: You’ll resolve root causes, not just surface symptoms, creating profound behavioral and psychological shifts.